Active Living, Health & Fitness

5 Ways to Stay Active During the Summer, that’s not Going to the Gym

The thing I most love about summer is that it feels 100x easier to get active compared to during winter. In winter I want nothing more than to eat comfort food and lay on the couch with some good TV, but in summer I want to be outside enjoying the nice weather, I want to… Continue reading 5 Ways to Stay Active During the Summer, that’s not Going to the Gym

Active Living, Health & Fitness

5 Ways to Avoid Boredom on the Treadmill

I have a love/hate relationship with running. I love it because I can push myself. I can run further, faster, longer. I can work hard and see results and improvement from it. On the other hand, it can get really boring. It's not so bad in summer, I can run outside and have a change of… Continue reading 5 Ways to Avoid Boredom on the Treadmill

Active Living, Health & Fitness

My Fitness Lifestyle & Social Media

I recently read an article stating that those who post their fitness routine on Facebook have psychological problems. A study showed that individuals who post when they work out tend to be narcissists and that they are primarily just trying to brag about how much time they invest in their looks and because they need attention and validation.… Continue reading My Fitness Lifestyle & Social Media

Active Living, Health & Fitness

Getting Fit & Having Fun

It's no secret that I love working out. I haven't always been this way; once upon a time, I would avoid physical activity at all costs. Gym class was my least favourite, and while I enjoyed walking or biking, I definitely wasn't doing it to get fit. So, what changed? I realized that working out… Continue reading Getting Fit & Having Fun

Active Living, Health & Fitness

My Running Essentials

It's getting to be that time of year where I can finally go outside for runs! For most of the year, I have no choice but to stick to the treadmill. I'm always amazed when I see people running outside during the winter, if I tried that I would fall flat on my face! I… Continue reading My Running Essentials