Health & Fitness, Healthy Eating & Dieting

5 Kitchen Essentials for a Healthy Lifestyle

A healthy lifestyle is made in the kitchen. You can workout as much as you want, but unless your diet is on point, you likely won't see the results that you want. Food can sometimes be the most complicated and daunting part of trying to have a healthy lifestyle. For some people, that may mean… Continue reading 5 Kitchen Essentials for a Healthy Lifestyle

Health & Fitness, Healthy Eating & Dieting

5 Ways to Be Healthy while Staying in a Hotel

Even though it still feels like winter, summer is coming. Summer often means taking trips out of town for a much-needed vacation. It's commonly thought that it's too difficult to stick to your healthy habits while travelling, especially while staying in a hotel. It's easy enough to stick to a routine when you're at home and can… Continue reading 5 Ways to Be Healthy while Staying in a Hotel

Health & Fitness, Healthy Eating & Dieting

How to Pick a Diet and Why I Won’t Follow One

Not long after I started this blog, I decided to try the SlimFast 14 day challenge. The jist of this challenge is that for 2 meals a day you have SlimFast, one regular meal and 3 snacks. I wrote about what I ate and what my results were. Still, to this day, those posts are… Continue reading How to Pick a Diet and Why I Won’t Follow One

Health & Fitness, Healthy Eating & Dieting

5 Tips for Meal Planning and the Benefits Behind It

It still amazes me when I hear that some people don't do any sort of meal prep or planning. I don't remember what my life was like before really diving into it, but I'm sure it was much more stressful. How many times have you woken up in the morning and not known what you… Continue reading 5 Tips for Meal Planning and the Benefits Behind It

Health & Fitness, Healthy Eating & Dieting

4 Ways to Successfully Avoid Junk Food

A new year means new resolutions, a common one being to eat healthier. You've probably seen me say it a million times on here: I love working out, but I also really love food. Give me a bag of gummy candy or some creamy milk chocolate and I am a happy girl. While I totally support anyone eating… Continue reading 4 Ways to Successfully Avoid Junk Food

Health & Fitness, Healthy Eating & Dieting, Life, My Favorites

5 Tips for A Successful Night In

It's funny, when you're younger the 'thing' to do is going out. Whether to a bar, restaurant or even an activity like bowling, who wants to stay home and have a night in? Once you get older, staying in becomes more and more desirable. You don't have to deal with the loud music or the… Continue reading 5 Tips for A Successful Night In

Health & Fitness, Healthy Eating & Dieting

6 Tips for the Healthiest Smoothie

I often go through stages with meals. For weeks on end, I will have eggs for breakfast, and then just suddenly stop. Or I'll have salads or sandwiches for lunch every day, and then out of the blue, I will be done with them. It's not that I grow sick of these foods; it just… Continue reading 6 Tips for the Healthiest Smoothie

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Results

The two weeks is officially over. If you have missed the previous posts you can read my introduction here, Day 1-3 here, week one results here, day 7-10 here and day 11-13 here. I've been going through this challenge with a great friend of mine who has the blog Fabricated Press. Go check out his posts as well!… Continue reading Slim Fast 14 Day Challenge Results

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Day 11-13

Only one day left of this Challenge. If you have missed the previous posts you can read my introduction here, Day 1-3 here, week one results here, and day 7-10 here. I've been going through this challenge with a great friend of mine who has the blog Fabricated Press. Go check out his posts as well! Thursday… Continue reading Slim Fast 14 Day Challenge Day 11-13

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Day 7-10

Well, I'm officially halfway done the second week of my 14-day challenge. I'm still loving this challenge, and I hope you've enjoyed reading through this series. If you have missed the previous posts you can read my introduction here, first post here, and my second post here. I've been going through this challenge with a… Continue reading Slim Fast 14 Day Challenge Day 7-10

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Week 1 Results

Day 6 of the Slim Fast 14 Days to Slim challenge is now over. If you're new to the blog you can read my introduction post here and about my first 3 days here. You can also head on over to Fabricated Press and read about my friends journey with the same challenge. Thursday Thursday,… Continue reading Slim Fast 14 Day Challenge Week 1 Results

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Days To Slim Day 1-3

The first three days of the Slim Fast two-week challenge is complete. I will be doing regular detailed posts on how my experience with this program is going, typically in three-day increments. If you aren't sure what this challenge is about, feel free to check out my introduction post here. Monday Monday was day one… Continue reading Slim Fast 14 Days To Slim Day 1-3

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Days To Slim

Tomorrow is the start of a very interesting two weeks. As I mentioned in a previous fitness post I have hit a bit of a wall in my weight loss. I was inspired recently by one of my favourite bloggers, The Box Queen. She did a post on the Slim Fast 14 Days to Slim.… Continue reading Slim Fast 14 Days To Slim