Health & Fitness, Self-Care

Self-Care September

I haven't written anything on this blog for a few weeks. I can't remember the last time I actually worked out for more than one day a week. Those are two facts that it almost pains me to actually admit. These aren't the only areas in my life that I've been slacking either. I haven't… Continue reading Self-Care September

Health & Fitness, Self-Care

5 Things Everyone Should do Alone & a Giveaway

I'm not much of a people person. It's not that I don't like people, it's that I'm an introvert who gets mentally, emotionally and physically exhausted from high amounts of social interaction. I have a small friend group and most of my closest friends don't live anywhere near me. Being this way, I have long appreciated… Continue reading 5 Things Everyone Should do Alone & a Giveaway

Health & Fitness, Self-Care

Support the Cause: Diabetes Awareness Month

November is Diabetes Awareness Month and Tuesday the 14th was World Diabetes Day. Diabetes isn't something I used to think much about, but then I really didn't know anyone who was affected by it. As I have gotten older, I have met more and more people who have it, which has vastly increased my awareness. In… Continue reading Support the Cause: Diabetes Awareness Month

Health & Fitness, Self-Care

Staying Fit & Healthy During Fall

I hate to be the one to say it, but summer is ending. How crazy is that? Does anyone else feel like we only just finished spring? It's hard to believe that we are only days away from the season being over. Summer always feels like an easy month to stay active. The days are… Continue reading Staying Fit & Healthy During Fall

Health & Fitness, Self-Care

That Time of Year

By all accounts, it would appear it is "that time of the year". Sweaters, scarves and boots are starting to be your go-to pieces in the morning, everything is pumpkin spice flavoured and if you live in Canada, you may have already had your first snowfall. It won't be long before Christmas carols are being played on… Continue reading That Time of Year

Health & Fitness, Self-Care

Why Do I Sweat?

I was recently approached by a company to write about what inspires and fuels my workouts, and to give insight into my fitness routine. At the same time they contacted me, I found out about a contest that SportChek was having. They wanted you to send in your best "swealfie" and tell them why you sweat. These… Continue reading Why Do I Sweat?