Health & Fitness, Healthy Eating & Dieting

5 Tips for Meal Planning and the Benefits Behind It

It still amazes me when I hear that some people don't do any sort of meal prep or planning. I don't remember what my life was like before really diving into it, but I'm sure it was much more stressful. How many times have you woken up in the morning and not known what you… Continue reading 5 Tips for Meal Planning and the Benefits Behind It

Health & Fitness, Healthy Eating & Dieting, Life, My Favorites

5 Tips for A Successful Night In

It's funny, when you're younger the 'thing' to do is going out. Whether to a bar, restaurant or even an activity like bowling, who wants to stay home and have a night in? Once you get older, staying in becomes more and more desirable. You don't have to deal with the loud music or the… Continue reading 5 Tips for A Successful Night In