Health & Fitness, Healthy Eating & Dieting

5 Kitchen Essentials for a Healthy Lifestyle

A healthy lifestyle is made in the kitchen. You can workout as much as you want, but unless your diet is on point, you likely won't see the results that you want. Food can sometimes be the most complicated and daunting part of trying to have a healthy lifestyle. For some people, that may mean… Continue reading 5 Kitchen Essentials for a Healthy Lifestyle

Health & Fitness, Healthy Eating & Dieting

How to Pick a Diet and Why I Won’t Follow One

Not long after I started this blog, I decided to try the SlimFast 14 day challenge. The jist of this challenge is that for 2 meals a day you have SlimFast, one regular meal and 3 snacks. I wrote about what I ate and what my results were. Still, to this day, those posts are… Continue reading How to Pick a Diet and Why I Won’t Follow One