Health & Fitness, Healthy Eating & Dieting

5 Kitchen Essentials for a Healthy Lifestyle

A healthy lifestyle is made in the kitchen. You can workout as much as you want, but unless your diet is on point, you likely won't see the results that you want. Food can sometimes be the most complicated and daunting part of trying to have a healthy lifestyle. For some people, that may mean… Continue reading 5 Kitchen Essentials for a Healthy Lifestyle

Health & Fitness, Self-Care

Support the Cause: Diabetes Awareness Month

November is Diabetes Awareness Month and Tuesday the 14th was World Diabetes Day. Diabetes isn't something I used to think much about, but then I really didn't know anyone who was affected by it. As I have gotten older, I have met more and more people who have it, which has vastly increased my awareness. In… Continue reading Support the Cause: Diabetes Awareness Month

Health & Fitness, Self-Care

Staying Fit & Healthy During Fall

I hate to be the one to say it, but summer is ending. How crazy is that? Does anyone else feel like we only just finished spring? It's hard to believe that we are only days away from the season being over. Summer always feels like an easy month to stay active. The days are… Continue reading Staying Fit & Healthy During Fall