Health & Fitness, Healthy Eating & Dieting

How to Pick a Diet and Why I Won’t Follow One

Not long after I started this blog, I decided to try the SlimFast 14 day challenge. The jist of this challenge is that for 2 meals a day you have SlimFast, one regular meal and 3 snacks. I wrote about what I ate and what my results were. Still, to this day, those posts are… Continue reading How to Pick a Diet and Why I Won’t Follow One

Alberta, Classes & Events, Health & Fitness, Travel

Surfset YYC

I like having yearly bucket lists for myself. I find this helps me feel like I'm accomplishing something over the course of 12 months. One item on the list for this year was to try out at least 5 new types of fitness. I am happy to say, I just hit that magic number 5!… Continue reading Surfset YYC

Classes & Events, Health & Fitness, Local Businesses & Events, Travel

Saskatchewan Marathon 2016 & Fitness Update

This past weekend was the 38th Annual Potash Corp Saskatchewan Marathon and the second one that I have taken part in. Last year this was my first EVER 5k and I earned my first medal.  This year it is officially my twelfth 5k. There were over 4000 participants between the full and half marathons and 10k… Continue reading Saskatchewan Marathon 2016 & Fitness Update

Active Living, Health & Fitness

My Running Essentials

It's getting to be that time of year where I can finally go outside for runs! For most of the year, I have no choice but to stick to the treadmill. I'm always amazed when I see people running outside during the winter, if I tried that I would fall flat on my face! I… Continue reading My Running Essentials

Classes & Events, Health & Fitness, Local Businesses & Events, Travel

First Thoughts on Orangetheory Fitness

I'm in all sorts of pain as I sit here writing this. Don't worry, it's the good kind of pain. The kind of pain you get when you know you've had a successful workout and can feel yourself getting more fit. The best kind of pain there is. This pain I'm referring too has been… Continue reading First Thoughts on Orangetheory Fitness

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Results

The two weeks is officially over. If you have missed the previous posts you can read my introduction here, Day 1-3 here, week one results here, day 7-10 here and day 11-13 here. I've been going through this challenge with a great friend of mine who has the blog Fabricated Press. Go check out his posts as well!… Continue reading Slim Fast 14 Day Challenge Results

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Day 11-13

Only one day left of this Challenge. If you have missed the previous posts you can read my introduction here, Day 1-3 here, week one results here, and day 7-10 here. I've been going through this challenge with a great friend of mine who has the blog Fabricated Press. Go check out his posts as well! Thursday… Continue reading Slim Fast 14 Day Challenge Day 11-13

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Day 7-10

Well, I'm officially halfway done the second week of my 14-day challenge. I'm still loving this challenge, and I hope you've enjoyed reading through this series. If you have missed the previous posts you can read my introduction here, first post here, and my second post here. I've been going through this challenge with a… Continue reading Slim Fast 14 Day Challenge Day 7-10

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Day Challenge Week 1 Results

Day 6 of the Slim Fast 14 Days to Slim challenge is now over. If you're new to the blog you can read my introduction post here and about my first 3 days here. You can also head on over to Fabricated Press and read about my friends journey with the same challenge. Thursday Thursday,… Continue reading Slim Fast 14 Day Challenge Week 1 Results

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Days To Slim Day 1-3

The first three days of the Slim Fast two-week challenge is complete. I will be doing regular detailed posts on how my experience with this program is going, typically in three-day increments. If you aren't sure what this challenge is about, feel free to check out my introduction post here. Monday Monday was day one… Continue reading Slim Fast 14 Days To Slim Day 1-3

Health & Fitness, Healthy Eating & Dieting

Slim Fast 14 Days To Slim

Tomorrow is the start of a very interesting two weeks. As I mentioned in a previous fitness post I have hit a bit of a wall in my weight loss. I was inspired recently by one of my favourite bloggers, The Box Queen. She did a post on the Slim Fast 14 Days to Slim.… Continue reading Slim Fast 14 Days To Slim